Cognitive Behavioural Therapy (CBT) in London

London Psychologist: Expert Online CBT for Anxiety, Depression & Mental Health

Are you searching for Cognitive Behavioural Therapy (CBT) in London or online to help manage anxiety, depression, or other mental health challenges? At London Psychologist, we specialize in providing evidence-based CBT tailored to your unique needs. Our team of highly skilled and compassionate Clinical Psychologists and CBT therapists are here to help you take the first step toward a healthier, more balanced life.

Why Choose CBT with London Psychologist?

Our therapists have extensive experience treating a wide range of conditions, including:

Generalized Anxiety Disorder (GAD)

Social anxiety

Depression

Obsessive-Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Phobias

Work and life stress, and more.

Expertise You Can Trust, delivered by anxiety specialists: Our practice only focuses on treating anxiety and mood issues, and only offers CBT. We stick to what we know, and work to an extremely high standard through our expertise and experience in treating anxiety. We will only offer treatment for problems that we have experience and skill in treating. Our team consists of psychologists and cognitive behaviour therapists with particular expertise in treating anxiety and mood problems, to an exceptionally high standard. This is evidenced through their experience of working in national specialist anxiety clinics e.g. at the Maudsley Hospital, through specialist training and accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and through publishing research in peer-reviewed journals.

An effective, evidence-based approach: CBT focuses on understanding how your thoughts, feelings, and behaviours interact in the present. By working with our therapists, you’ll learn practical strategies to challenge negative thinking patterns and develop healthier coping mechanisms.

Convenient Locations & Online Options: We are based in London, but accessible online to clients across England and internationally. 

Tailored, personalised treatment Plans: Your London Psychologist  therapist will tailor every therapy plan to meet your unique needs, ensuring you get the support that works best for you. We will take time to listen and understand your needs and goals, and help you to devise a treatment strategy that will help you to make tangible progress with overcoming anxiety.

What is Cognitive Behavioural Therapy?

CBT is a structured, goal-oriented form of psychotherapy that helps you understand how your thoughts, feelings, and behaviours are interconnected. It is the best type of psychological treatment to receive for anxiety and mood-related problems, and over decades of research has been conclusively demonstrated to be as effective at treating anxiety as the most effective medications, without the side-effects.

 Through practical strategies, it teaches you to:

  • Identify and challenge unhelpful thoughts.

  • Develop healthier coping mechanisms and strategies

  • Understand how specific anxiety problems work and are maintained.

  • Break free from negative cycles that can contribute to anxiety or depression.

We offer a range of CBT-focused services, including:

  • Treatment for Anxiety: Overcome OCD (including H-OCD, R-OCD, P-OCD etc), generalised anxiety, persistent worry, panic attacks, social anxiety, health anxiety, trauma including PTSD, and specific phobias, using targeted techniques.

  • Therapy for Depression: Learn to disrupt negative thought patterns and build resilience against depressive episodes.

  • Specialist, in-depth knowledge and experience in treating anxiety disorders: Our therapists are trained and experienced in understanding and treating nuanced anxiety problems, such as “Pure” O, rumination, distressing intrusive thoughts etc. Having a therapist who actually understands how these processes work and how to treat them using evidence-based psychological techniques significantly improves client outcomes.

  • Online CBT Sessions: Enjoy the flexibility of accessing therapy with specialist clinicians from anywhere with our virtual services.

  • Flexible Scheduling: We offer both daytime and evening appointments to fit your busy lifestyle.

  • Fair and transparently priced care: Our services are competitively priced without compromising on quality. We also accept some medical insurers for added convenience.

Take the First Step Today

At London Psychologist, we are committed to helping you achieve positive change with warmth, compassion, and professionalism. Contact us today to book your initial consultation. Let us guide you toward a brighter future with Cognitive Behavioural Therapy in London.

 Contact us now to schedule a consultation.